Audio Series – 40over40

40 tips to maximize health & longevity after 40 years of age.

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3. Walk on an Incline

6. Low Back Core Exercise

7. Meditate

8. Set Some Goals

10. Learn Quality Questions to ask your healthcare provider

11. Turn Off Your TV

12. Turn Off Your Phone

13. Learn About Money

14. Sit in Nature & Observe It

15. Go Star-Gazing

16. Balance Nutrition & Maintaining Exercise

17. Learn Something You Love

18. Re-Evaluate Your Beliefs

19. Take Care of Your Spine

20. Make Love

21. Stay Away From The News

22. Go People-Watching

23. Unload Your Mind Before Going to Sleep

25. Get in Touch With Mother Earth

26. Get Some Sunlight

27. Do Eye Exercises

28. Just Say NO To Internet Arguments

29. Really Reduce Your Sugar Intake

30. Be A Creator

31. Curate & Cultivate Intrinsic Self-Worth

32. Stop Comparing Yourself To Others

33. Read Something Printed Everyday, Not On A Screen

34. Practice Gratitude

35. Write Your Vision & Mission

36. Delegate Things That Are Uninspiring

37. Play Games

38. Laugh Spontaneously

39. Change Some Routine

40. Swallow Your Pride

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Thank You everyone for listening and for your interest in Health and Longevity in your life!

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